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The ADA requires schools to accommodate students who have special needs such as taking medicines and modifying a class schedule to fit in a nap. ADA protection applies to everyone who has a disability. People with narcolepsy can use the Americans with Disabilities Act (ADA) to protect their rights in the workplace. Joining a support group to feel less isolated and develop better coping strategies This will help them understand your condition and support you. Suddenly losing muscle control or falling asleep while walking down a flight of stairs can be deadly.Įducating family members and close friends about narcolepsy. If you aren’t getting treatment or consistently taking your medicines as prescribed, you are more likely to suffer serious injuries or death. Sticking to a prescribed medicine schedule. A large meal can make it hard to sleep.ĭoing relaxing activities such as a warm bath before bedtimeįollowing safety precautions, especially when driving Proper human data are still lacking to back up this mechanism, though 21. Not having caffeine or alcohol for at least 3 hours before bed Bright light (for example, from the sun) increases orexin, and animal research suggests that this is the likely mechanism by which it’s effective for depression and seasonal affective disorder (SAD). Considering the demonstration of low hypocretin-1/orexin A levels in the cerebrospinal fluid (CSF) of most patients with narcolepsy, we hypothesi Excessive daytime sleepiness, hallucinations and REM sleep behavior disorder are symptoms reported in both dementia with Lewy bodies (DLB) and narcolepsy. Sticking to the same sleep schedule 7 days a week. This improves sleep quality and helps people maintain a healthy weight.Ī number of lifestyle changes may help manage narcolepsy. Exercising every day for at least 20 minutes and at least 4 to 5 hours before bed. Having 2 or 3 short naps during the day may help control sleepiness and maintain alertness. Sodium oxybate is a medicine that may improve sleepiness and cataplexy. Antidepressants may help with muscle control. Central nervous system stimulants are usually prescribed for extra sleepiness. Ideally, this can be done using a minimal amount of medicine. It’s also important to reduce times when you lose muscle control. The goal of treatment of narcolepsy is to help you remain as alert as possible during the day. These include:įeelings of intense fatigue and continual lack of energy You may have other problems as you cope with this condition. Doing routine tasks without conscious awareness of doing so, and often without memory of it. Vivid and often scary dreams and sounds reported when falling asleep.Īutomatic behavior. Being unable to talk or move for about a minute when falling asleep or waking up. This most often occurs during times of strong emotion. A sudden loss of muscle control ranging from slight weakness to total collapse. An overwhelming desire to sleep at inappropriate times.Ĭataplexy. Symptoms may include:Įxcessive daytime sleepiness (EDS). But symptoms may differ a bit in each person. These are the most common symptoms of narcolepsy. |
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